How to meditate if you are a freak.

Tap your toe and stare out the window.
Drive fast.
Hold the coffee in your mouth until it becomes bitter.
Sing the song a thousand times, the music tunneling through your earbuds as you walk the hard sidewalks toward nothing in particular. 
Stimulate your cortex, the beautiful layer of neurons that makes their face appear and your heart drip.
Bite your lip and stop talking. 
Read old words like Keats. 
Chop vegetables.
Collect nature and bring it inside of your home.
Put your body on the floor.
Stay there for a long time.
Just dance.